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	<title>Community wellbeing - Safe Haven Positivity Initiative</title>
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		<title>Project ACE 2026: 292 Participants Attend SHPI&#8217;s Otuoke Mental Health Programme</title>
		<link>https://shpinitiative.com.ng/project-ace-2026-292-participants-attend-shpis-otuoke-mental-health-programme/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=project-ace-2026-292-participants-attend-shpis-otuoke-mental-health-programme</link>
					<comments>https://shpinitiative.com.ng/project-ace-2026-292-participants-attend-shpis-otuoke-mental-health-programme/#respond</comments>
		
		<dc:creator><![CDATA[Blessing Akoko]]></dc:creator>
		<pubDate>Thu, 15 Oct 2026 13:43:41 +0000</pubDate>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Community wellbeing]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[community mental health education]]></category>
		<category><![CDATA[mental health awareness in bayelsa]]></category>
		<category><![CDATA[substance use awareness]]></category>
		<category><![CDATA[youth empowerment in bayelsa]]></category>
		<guid isPermaLink="false">https://shpinitiative.com.ng/?p=5102</guid>

					<description><![CDATA[<p>What began as a program planned for 150 participants turned into a remarkable community gathering as 292 people attended the Otuoke edition of Project ACE 3rd Edition 2026, organised by Safe Haven Positivity Initiative (SHPI). The impressive turnout exceeded the organisation&#8217;s initial target by nearly 95 per cent, highlighting the importance of taking mental health</p>
<p>The post <a href="https://shpinitiative.com.ng/project-ace-2026-292-participants-attend-shpis-otuoke-mental-health-programme/">Project ACE 2026: 292 Participants Attend SHPI’s Otuoke Mental Health Programme</a> first appeared on <a href="https://shpinitiative.com.ng">Safe Haven Positivity Initiative</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span style="color: #000000;">What began as a program planned for 150 participants turned into a remarkable community gathering as 292 people attended the Otuoke edition of Project ACE 3rd Edition 2026, organised by Safe Haven Positivity Initiative (SHPI). The impressive turnout exceeded the organisation&#8217;s initial target by nearly 95 per cent, highlighting the importance of taking mental health education and youth empowerment directly to grassroots communities.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Held under the theme “Street-Smart &amp; Steady: Building Resilient Young People for a Healthier, Brighter Future,” the program brought together young people, adults, and other community members to discuss mental well-being, substance use awareness, emotional resilience, and positive behavioural choices.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Beyond the impressive attendance, however, the program created opportunities for learning, meaningful conversations, and access to support. Participants engaged with important issues affecting their lives and communities, while some expressed interest in seeking counselling after the event. For SHPI, these responses reinforced the need to make mental health information and support services more accessible to people who need them.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-5109" src="https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01092-300x200.jpg" alt="Project ACE Bayelsa" width="300" height="200" srcset="https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01092-300x200.jpg 300w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01092-1024x683.jpg 1024w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01092-768x512.jpg 768w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01092-1536x1024.jpg 1536w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01092-2048x1365.jpg 2048w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01092-1320x880.jpg 1320w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01092-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></span></p>
<p>&nbsp;</p>
<h5><strong><span style="color: #000000;">An Unexpected Turnout Reflecting Community Interest</span></strong></h5>
<p><span style="color: #000000;">The response in Otuoke exceeded expectations from the outset. Although the organizers had planned for 150 participants, 292 people attended, demonstrating considerable interest in the program and its message.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">More importantly, the gathering brought together people of different ages and backgrounds, creating an opportunity for community-wide engagement. Rather than limiting conversations about mental health to young people alone, Project ACE encouraged broader participation and highlighted the role that families and communities play in promoting healthier choices.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Throughout the program, participants had opportunities to learn, ask questions, and reflect on issues such as emotional well-being, substance use, and responsible decision-making. Consequently, the event became more than an awareness campaign; it provided a space for people to engage with subjects that are often misunderstood or difficult to discuss openly.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">The turnout also reinforced the value of community-based initiatives that bring relevant information closer to the people who need it.</span></p>
<p>&nbsp;</p>
<h5><strong><span style="color: #000000;">From Mental Health Awareness to Seeking Support</span></strong></h5>
<p><span style="color: #000000;">While the attendance figure was encouraging, some of the most meaningful outcomes emerged from the conversations that followed the presentations.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">During the program, community members shared testimonials about their experiences and the value of the information they received. In addition, some participants expressed interest in accessing counselling services, indicating a willingness to seek further guidance and support.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">These responses highlighted an important connection between mental health education and help-seeking behaviour. Although awareness helps people understand their challenges, knowing where to find appropriate support can be an equally important step towards improving their well-being.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">For this reason, SHPI considers the interest in counselling a significant aspect of the Otuoke engagement. It demonstrates why mental health initiatives should not end when an event concludes but should also help individuals identify appropriate avenues for continued support.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Furthermore, the experiences shared by participants reinforced the importance of creating safe and welcoming spaces where people can ask questions, discuss personal concerns, and learn that seeking help is a positive step towards addressing life&#8217;s challenges.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><img decoding="async" class="alignnone size-medium wp-image-5108" src="https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01163-300x200.jpg" alt="Project ACE Otuoke Bayelsa" width="300" height="200" srcset="https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01163-300x200.jpg 300w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01163-1024x683.jpg 1024w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01163-768x512.jpg 768w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01163-1536x1024.jpg 1536w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01163-2048x1365.jpg 2048w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01163-1320x880.jpg 1320w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01163-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></span></p>
<p>&nbsp;</p>
<h5><strong><span style="color: #000000;">Empowering Young People with the Right Information</span></strong></h5>
<p><span style="color: #000000;">At the heart of Project ACE is the belief that young people are better equipped to make positive decisions when they have access to accurate information, practical knowledge, and appropriate support.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">With this in mind, the 2026 edition focused on mental well-being, emotional resilience, substance use awareness, and positive behavioural choices. These issues are particularly relevant to young people who may encounter social pressure, emotional difficulties, and situations that require careful decision-making.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Through education and open discussion, Project ACE seeks to help young people understand the consequences of their choices, recognise potential risks, and develop healthier ways of responding to life&#8217;s challenges.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Nevertheless, promoting youth well-being requires the involvement of more than young people alone. The participation of adults and other community members in Otuoke demonstrated that building healthier environments is a shared responsibility.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">When parents, community leaders, organizations, and young people engage in these conversations together, they create greater opportunities for understanding, guidance, and support.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Consequently, Project ACE continues to promote a community centered approach to youth empowerment, recognizing that informed individuals and supportive communities are both essential to lasting change.</span></p>
<p>&nbsp;</p>
<h5><span style="color: #000000;"><strong>Bringing Speakers, Partners, and Community Advocates Together</strong></span></h5>
<p><span style="color: #000000;">The success of the Otuoke program was made possible through the contributions of speakers, partners, volunteers, and other stakeholders who shared a commitment to improving community well-being.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Among the featured speakers were Chief Dr. Antonia Garner, Executive Director of Think Health Education Social Initiative; Tare Maureen Amananaghan of Fringe Voices Development Foundation; Bolatito Folarinmi, Executive Director of Shielded Lives Initiative; Prince E. Amiekumo; Evangelist Counselor Akhigbe Queen; and Brenda Nagberi, Esq., Executive Director of Bremon Educational Consult.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Through their participation, the program benefited from contributions from different professional and advocacy backgrounds, helping to advance its goal of providing relevant information and encouraging constructive conversations.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">The initiative was endorsed by the Bayelsa State Ministry of Health and supported by collaborating organizations and partners committed to community development and well-being.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Meanwhile, volunteers and other members of the organizing team played an important role in coordinating activities and supporting participant engagement. Their collective efforts helped create an environment in which community members could learn, interact, and participate in the program.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">SHPI appreciates everyone who contributed their time, knowledge, resources, and support towards making the Otuoke engagement possible.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><img decoding="async" class="alignnone size-medium wp-image-5107" src="https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01299-300x200.jpg" alt="Project ACE Bayelsa 2026" width="300" height="200" srcset="https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01299-300x200.jpg 300w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01299-1024x683.jpg 1024w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01299-768x512.jpg 768w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01299-1536x1024.jpg 1536w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01299-2048x1365.jpg 2048w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01299-1320x880.jpg 1320w, https://shpinitiative.com.ng/wp-content/uploads/2026/10/DSC01299-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></span></p>
<p>&nbsp;</p>
<h5><strong><span style="color: #000000;">Beyond Attendance: Building Lasting Community Impact</span></strong></h5>
<p><span style="color: #000000;">Although the participation of 292 people represents an important milestone, SHPI recognizes that the true value of a community program extends beyond the number of people who attend.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Ultimately, the goal is to ensure that participants leave with useful information, a better understanding of the issues discussed, and greater awareness of where to seek help when necessary.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">In Otuoke, the testimonials shared and the interest expressed in counselling provided encouraging indications of engagement. However, sustained impact will depend on continued awareness, access to appropriate services, and opportunities for community members to apply what they have learned.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">For SHPI, this understanding informs its commitment to promoting mental health education alongside counselling and other support initiatives. By connecting awareness with appropriate services, the organization aims to help individuals move from understanding their challenges towards taking constructive steps to address them.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Furthermore, community-based programs can help challenge misconceptions about mental health and substance use, encouraging more informed and compassionate responses to people experiencing difficulties.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Through continued engagement, SHPI hopes to strengthen community understanding and contribute to environments in which seeking support is encouraged rather than stigmatized.</span></p>
<p>&nbsp;</p>
<h5><span style="color: #000000;"><strong>From Otuoke to Toru-Orua: Extending the Reach of Project ACE</strong></span></h5>
<p><span style="color: #000000;">Following the Otuoke program on October 8, 2026, Project ACE continued its community engagement in Toru-Orua on October 10, 2026.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">The two engagements formed part of SHPI&#8217;s broader effort to bring mental health education and youth empowerment to grassroots communities across Bayelsa State.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">By taking the program to different communities, the organization sought to expand access to relevant information and create more opportunities for people to participate in conversations about mental well-being, substance use prevention, and positive life choices.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">The experience in Otuoke provided encouraging momentum for this mission. In particular, the turnout demonstrated the importance of creating opportunities for communities to engage directly with issues affecting their lives.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">As the organization continues its work, the lessons from the program will help reinforce its commitment to community engagement, accessible information, and appropriate support services.</span></p>
<p>&nbsp;</p>
<h5><strong><span style="color: #000000;">A Shared Commitment to Healthier Communities</span></strong></h5>
<p><span style="color: #000000;">The Otuoke edition of Project ACE 3rd Edition 2026 marked an encouraging milestone for Safe Haven Positivity Initiative. By attracting 292 participants against an initial target of 150, the program exceeded expectations while creating opportunities for education, connection, and further support.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">However, the significance of the event lies not only in the number of people who attended but also in the conversations it encouraged and the interest it generated in counselling and mental health support.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">SHPI extends its sincere appreciation to the speakers, partners, volunteers, community leaders, and residents who contributed to the Program&#8217;s success. Their participation reflects the value of working together to promote healthier choices and stronger communities.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Looking ahead, the organization remains committed to empowering young people with accurate information, promoting emotional resilience, raising awareness of substance use, and encouraging positive behavioural choices.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Through Project ACE, SHPI continues to champion a simple but important message: when people have access to the right information, supportive environments, and appropriate services, they are better positioned to make informed decisions about their well-being.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">The work does not end when a program concludes. Instead, every conversation, every new understanding, and every step towards seeking support creates another opportunity to make a difference.</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p><p>The post <a href="https://shpinitiative.com.ng/project-ace-2026-292-participants-attend-shpis-otuoke-mental-health-programme/">Project ACE 2026: 292 Participants Attend SHPI’s Otuoke Mental Health Programme</a> first appeared on <a href="https://shpinitiative.com.ng">Safe Haven Positivity Initiative</a>.</p>]]></content:encoded>
					
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		<title>World Suicide Prevention Day 2026: Creating Hope Through Action</title>
		<link>https://shpinitiative.com.ng/world-suicide-prevention-day-2026-creating-hope-through-action/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=world-suicide-prevention-day-2026-creating-hope-through-action</link>
					<comments>https://shpinitiative.com.ng/world-suicide-prevention-day-2026-creating-hope-through-action/#respond</comments>
		
		<dc:creator><![CDATA[Blessing Akoko]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 11:20:08 +0000</pubDate>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Community wellbeing]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Suicide Prevention]]></category>
		<category><![CDATA[Community Wellbeing]]></category>
		<category><![CDATA[Mental Health Advocacy]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[SHPI]]></category>
		<category><![CDATA[World Suicide Prevention Day]]></category>
		<guid isPermaLink="false">https://shpinitiative.com.ng/?p=5070</guid>

					<description><![CDATA[<p>Suicide prevention is not only about responding when someone is already in crisis. It is also about creating communities where people feel safe enough to speak about emotional pain, ask for help, and know that their lives matter.   In 2026, suicide remains an important global public health concern. The World Health Organization (WHO) reports</p>
<p>The post <a href="https://shpinitiative.com.ng/world-suicide-prevention-day-2026-creating-hope-through-action/">World Suicide Prevention Day 2026: Creating Hope Through Action</a> first appeared on <a href="https://shpinitiative.com.ng">Safe Haven Positivity Initiative</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span lang="EN" style="color: #000000;">Suicide prevention is not only about responding when someone is already in crisis. It is also about creating communities where people feel safe enough to speak about emotional pain, ask for help, and know that their lives matter.</span></p>
<p><span lang="EN" style="color: #000000;"> </span></p>
<p><span lang="EN" style="color: #000000;">In 2026, suicide remains an important global public health concern. The <a style="color: #000000;" href="https://www.who.int/">World Health Organization (WHO)</a> reports that more than 720,000 people die by suicide every year, with the majority of these deaths occurring in low- and middle-income countries. WHO also notes that for every person who dies by suicide, many more people attempt suicide. </span></p>
<p><span lang="EN" style="color: #000000;"> </span></p>
<p><span lang="EN" style="color: #000000;">These numbers represent real people such as parents, children, friends, students, colleagues, partners and community members.</span></p>
<p><span lang="EN" style="color: #000000;"> </span></p>
<p><span lang="EN" style="color: #000000;">Behind every statistic is a human story.</span></p>
<p><span lang="EN" style="color: #000000;"> </span></p>
<p><span lang="EN" style="color: #000000;">That is why suicide prevention requires more than awareness. It requires compassion, early intervention, responsible conversations and access to appropriate support.</span></p>
<h4></h4>
<h4><span style="color: #000000;"><strong>What Is Suicide Prevention?</strong></span></h4>
<p>&nbsp;</p>
<p>Suicide prevention refers to the actions taken to reduce the risk of suicide and help people experiencing suicidal thoughts or severe emotional distress.</p>
<p>&nbsp;</p>
<p>Prevention can happen at many levels.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">It can begin with one person noticing that a friend is struggling. It can happen when a parent takes a child&#8217;s emotional concerns seriously. It can happen when a teacher recognises changes in a student&#8217;s behaviour. It can also happen when communities make mental health support easier to access.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">According to <a style="color: #000000;" href="https://www.who.int/">WHO,</a> effective suicide prevention includes early identification and support, strengthening emotional and social skills, responsible communication about suicide, and reducing access to highly lethal means.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Suicide prevention is therefore everyone&#8217;s responsibility.</span></p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>Why Suicide Prevention Matters in 2026</strong></span></h4>
<p>&nbsp;</p>
<p>Life can place people under enormous pressure.</p>
<p>&nbsp;</p>
<p>Financial difficulties, relationship problems, unemployment, academic pressure, grief, chronic illness, abuse, loneliness, discrimination and other stressful experiences can affect a person&#8217;s ability to cope.</p>
<p>&nbsp;</p>
<p>Sometimes several difficulties happen at once.</p>
<p>&nbsp;</p>
<p>A person who appears strong on the outside may be struggling deeply on the inside.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Suicidal thoughts can also occur during periods of intense emotional crisis. Importantly, suicide is rarely the result of one simple cause or one event. The factors involved are often complex and can include psychological, social, biological, environmental and economic circumstances.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">This is why we should avoid statements such as, &#8220;They had everything,&#8221; or &#8220;Nothing was wrong with them.&#8221;</span></p>
<p>&nbsp;</p>
<p>We may never know the full story someone was carrying.</p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>Understanding Suicidal Thoughts</strong></span></h4>
<p>&nbsp;</p>
<p>Having suicidal thoughts does not mean a person is weak, dramatic or attention-seeking.</p>
<p>&nbsp;</p>
<p>It can be a sign that someone is experiencing severe emotional distress and feels unable to see a way forward.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">WHO states that people experiencing suicidal thoughts can recover and that help is available. Talking about suicide does not cause someone to become suicidal. In fact, asking directly and compassionately about suicidal thoughts can help a person feel understood and supported.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">A person may experience thoughts such as:</span></p>
<p>&nbsp;</p>
<ul>
<li>Feeling that life is no longer worth living</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Feeling hopeless about the future</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Believing that other people would be better off without them</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Feeling trapped by a difficult situation</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Feeling unbearable emotional pain</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Believing that there is no solution to their problems</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>These experiences should never be dismissed.</p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>Warning Signs We Should Take Seriously</strong></span></h4>
<p>&nbsp;</p>
<p><span style="color: #000000;">There is no single warning sign that proves someone is suicidal. However, noticeable changes in someone&#8217;s emotions, behaviour or communication can indicate that they need support.</span></p>
<p>&nbsp;</p>
<p>Possible warning signs include:</p>
<p>&nbsp;</p>
<ul>
<li>Talking about death or wanting to die</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Saying they feel hopeless or have no reason to live</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Saying they are a burden to others</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><span style="color: #000000;">Suddenly withdrawing from family and friends</span></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><span style="color: #000000;">Losing interest in activities they previously enjoyed</span></li>
</ul>
<p>&nbsp;</p>
<p>Significant changes in mood</p>
<p>&nbsp;</p>
<ul>
<li>Giving away important possessions</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Saying goodbye to people in an unusual way</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Looking for ways to harm themselves</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Increasing alcohol or drug use</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><span style="color: #000000;">Engaging in unusually risky behaviour</span></li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Experiencing intense emotional distress</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">WHO recommends taking these signs seriously, particularly when there is a noticeable change in a person&#8217;s behaviour or circumstances.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">You do not need to be certain that someone is suicidal before showing concern.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">If something feels different, check in.</span></p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>How to Start a Conversation About Suicide</strong></span></h4>
<p><span style="color: #000000;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5063" src="https://shpinitiative.com.ng/wp-content/uploads/2026/09/1_20260909_014743_0000-240x300.png" alt="world suicide prevention day" width="240" height="300" srcset="https://shpinitiative.com.ng/wp-content/uploads/2026/09/1_20260909_014743_0000-240x300.png 240w, https://shpinitiative.com.ng/wp-content/uploads/2026/09/1_20260909_014743_0000-819x1024.png 819w, https://shpinitiative.com.ng/wp-content/uploads/2026/09/1_20260909_014743_0000-768x960.png 768w, https://shpinitiative.com.ng/wp-content/uploads/2026/09/1_20260909_014743_0000-600x750.png 600w, https://shpinitiative.com.ng/wp-content/uploads/2026/09/1_20260909_014743_0000.png 1080w" sizes="(max-width: 240px) 100vw, 240px" /></span></p>
<p>One of the most powerful things you can do is start a caring conversation.</p>
<p>&nbsp;</p>
<p>You do not need perfect words.</p>
<p>&nbsp;</p>
<p>You can simply say:</p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;I&#8217;ve noticed that you&#8217;ve not been yourself lately. How are you really doing?&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">If you are concerned about suicide, you can ask directly:</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;Have you been thinking about hurting yourself or ending your life?&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Asking the question does not put the idea into someone&#8217;s mind. It can instead create an opportunity for the person to speak honestly about what they are experiencing.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">When they talk, listen without immediately judging, criticising or trying to solve everything.</span></p>
<p>&nbsp;</p>
<p>You can say:</p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;I&#8217;m here with you.&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;Thank you for telling me.&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;You don&#8217;t have to handle this alone.&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;Let&#8217;s find some help together.&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;Your life matters to me.&#8221;</em></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Sometimes the most important thing is simply helping someone feel less alone.</span></p>
<p>&nbsp;</p>
<p>What Not to Say</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Certain responses, although sometimes intended to encourage someone, can make them feel misunderstood.</span></p>
<p>&nbsp;</p>
<p>Avoid saying:</p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;Other people have bigger problems.&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;You just need to be strong.&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;Think about your family.&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;You have everything to be grateful for.&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;Stop thinking negatively.&#8221;</em></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><em>&#8220;You&#8217;re only looking for attention.&#8221;</em></span></p>
<p>&nbsp;</p>
<p>These statements can shut down communication.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Instead, acknowledge the person&#8217;s feelings without judging them.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">You do not have to agree with every thought they have. You simply need to take their distress seriously.</span></p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>What Should You Do If Someone Is at Immediate Risk?</strong></span></h4>
<p>&nbsp;</p>
<p><span style="color: #000000;">If someone tells you that they intend to end their life or you believe they are in immediate danger, treat the situation seriously.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Do not leave the person alone if it is safe for you to remain with them.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Help them move away from anything they could use to harm themselves, where this can be done safely. <a style="color: #000000;" href="https://lagosmind.org/emergency-services">Contact an appropriate emergency service, crisis service, health professional or trusted person who can provide immediate assistance.</a></span></p>
<p>&nbsp;</p>
<p>Encourage the person to receive professional support from a mental health professional, doctor, counsellor or other qualified healthcare provider.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">WHO specifically recommends staying with a person who is in immediate danger, seeking urgent professional assistance and reducing access to means of self-harm where possible.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">If you are experiencing suicidal thoughts or believe you may act on them, please do not face the situation alone. Move toward another person, tell someone you trust what is happening, and seek urgent professional or emergency support.</span></p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>Suicide Prevention Starts Before a Crisis</strong></span></h4>
<p>&nbsp;</p>
<p><span style="color: #000000;">Prevention should not begin only when someone reaches breaking point.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">We can build protective environments long before a crisis occurs.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><strong>1. Encourage Open Conversations</strong></span></p>
<p>&nbsp;</p>
<p>Families, schools, workplaces, faith communities and youth organisations can create spaces where people can discuss emotional struggles without being mocked or judged.</p>
<p>&nbsp;</p>
<p>Talking about mental health should become normal.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><strong>2. Take Emotional Changes Seriously</strong></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">A person does not have to reach a crisis before they deserve support.</span></p>
<p>&nbsp;</p>
<p>Changes in sleep, mood, behaviour, relationships or daily functioning can be reasons to check in.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><strong>3. Strengthen Social Connections</strong></span></p>
<p>&nbsp;</p>
<p>Connection can be protective.</p>
<p>&nbsp;</p>
<p>Regularly checking on friends, relatives, neighbours and colleagues can make a difference—especially for people who may be isolated.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">A simple message such as<em> &#8220;How are you doing?&#8221;</em> can open an important conversation.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><strong>4. Make Professional Support Accessible</strong></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><a style="color: #000000;" href="https://shpinitiative.com.ng/support-services/">Counselling and mental health services</a> should not be treated as a last resort.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">People should be encouraged to seek professional support when emotional difficulties begin affecting their safety, relationships, work, education or everyday life.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><strong>5. Reduce Stigma</strong></span></p>
<p>&nbsp;</p>
<p>Stigma can prevent people from asking for help.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">When people fear being labelled &#8220;crazy,&#8221; weak or attention-seeking, they may hide what they are experiencing.</span></p>
<p>&nbsp;</p>
<p>A compassionate community makes it easier for people to say:</p>
<p>&nbsp;</p>
<p>&#8220;I need help.&#8221;</p>
<p>&nbsp;</p>
<p>And it responds with:</p>
<p>&nbsp;</p>
<p>&#8220;Let&#8217;s get you the help you need.&#8221;</p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>Young People Need Special Attention</strong></span></h4>
<p>&nbsp;</p>
<p>Young people can experience significant emotional pressure from academic expectations, relationships, family conflict, social comparison, bullying, financial difficulties, uncertainty about the future and other challenges.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><a style="color: #000000;" href="https://www.who.int/health-topics/suicide#tab=tab_2">WHO identifies suicide as a major cause of death among young people globally.</a></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Adults should therefore avoid assuming that young people&#8217;s problems are &#8220;just a phase.&#8221;</span></p>
<p>&nbsp;</p>
<ul>
<li>Listen to them.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Take their concerns seriously.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Create safe spaces where they can talk.</li>
</ul>
<p>&nbsp;</p>
<p><span style="color: #000000;">And when necessary, connect them with appropriate professional support.</span></p>
<p>&nbsp;</p>
<p>Suicide Prevention Is a Community Responsibility</p>
<p>&nbsp;</p>
<p>Suicide prevention cannot be left entirely to mental health professionals.</p>
<p>&nbsp;</p>
<p>Families have a role.</p>
<p>&nbsp;</p>
<p>Schools have a role.</p>
<p>&nbsp;</p>
<p>Healthcare workers have a role.</p>
<p>&nbsp;</p>
<p>Community leaders have a role.</p>
<p>&nbsp;</p>
<p>Employers have a role.</p>
<p>&nbsp;</p>
<p>The media has a role.</p>
<p>&nbsp;</p>
<p>Governments and policymakers have a role.</p>
<p>&nbsp;</p>
<p>Friends and neighbours have a role.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">WHO describes suicide prevention as a multisectoral responsibility involving health and other sectors, including education, labour, agriculture, justice, business and the media.</span></p>
<p>&nbsp;</p>
<p>Everyone can contribute to creating environments where people are more likely to seek help and less likely to suffer in silence.</p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>We Also Need to Talk About Responsible Media Coverage</strong></span></h4>
<p>&nbsp;</p>
<p>How suicide is discussed publicly matters.</p>
<p>&nbsp;</p>
<p>Sensational headlines, graphic descriptions, speculation about causes and overly detailed reporting can be harmful.</p>
<p>&nbsp;</p>
<p>Responsible communication should focus on prevention, hope, recovery and available support.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">When discussing suicide online, avoid romanticising or glorifying suicide. Avoid presenting it as an inevitable response to difficult circumstances.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Instead, use your platform to remind people that help exists.</span></p>
<p>&nbsp;</p>
<p>Hope Is Part of Prevention</p>
<p>&nbsp;</p>
<p>Suicide prevention is ultimately about creating pathways back to hope.</p>
<p>&nbsp;</p>
<p>A person experiencing suicidal thoughts may not be able to imagine a better future at that moment.</p>
<p>&nbsp;</p>
<p>That does not mean a better future is impossible.</p>
<p>&nbsp;</p>
<p>Feelings can change.</p>
<p>&nbsp;</p>
<p>Circumstances can change.</p>
<p>&nbsp;</p>
<p>Support can make a difference.</p>
<p>&nbsp;</p>
<p>Treatment can help.</p>
<p>&nbsp;</p>
<p>Relationships can provide connection.</p>
<p>&nbsp;</p>
<p>And people can recover.</p>
<p>&nbsp;</p>
<p>WHO notes that suicidal crises can be temporary and that suicidal thoughts are not necessarily permanent.</p>
<p>&nbsp;</p>
<p>This is why we should never assume that someone&#8217;s darkest moment defines their entire future.</p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>What Can You Do Today?</strong></span></h4>
<p>&nbsp;</p>
<p>You do not need to be a psychologist or mental health professional to contribute to suicide prevention.</p>
<p>&nbsp;</p>
<p>You can:</p>
<p>&nbsp;</p>
<ul>
<li>Check on someone.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Listen without judgement.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Take warning signs seriously.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Encourage professional help.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Learn about mental health.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Challenge harmful stigma.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Share reliable mental health information.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Create supportive spaces for people to talk.</li>
</ul>
<p>&nbsp;</p>
<p>And perhaps most importantly:</p>
<p>&nbsp;</p>
<p>Do not be afraid to ask someone how they are really doing.</p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>A Message to Anyone Who Is Struggling</strong></span></h4>
<p>&nbsp;</p>
<p><span style="color: #000000;">If you are reading this while experiencing emotional pain, please remember this:</span></p>
<p>&nbsp;</p>
<ul>
<li>You do not have to solve your entire life today.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>You only need to take the next safe step.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Tell someone.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Stay connected.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Seek professional support.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Move toward people who can help you stay safe.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>What you are feeling deserves attention, not shame.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><span style="color: #000000;">You are more than this difficult moment.</span></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><span style="color: #000000;">And asking for help is not a failure. It is an act of courage.</span></li>
</ul>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>Let Us Choose Connection Over Silence</strong></span></h4>
<p>&nbsp;</p>
<p>Suicide prevention is not about having one perfect conversation or finding one perfect solution.</p>
<p>&nbsp;</p>
<p>It is about creating a culture where people know they can speak.</p>
<p>&nbsp;</p>
<p>It is about noticing when someone is struggling.</p>
<p>&nbsp;</p>
<p>It is about responding with compassion rather than judgement.</p>
<p>&nbsp;</p>
<p>It is about making professional support accessible.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">And it is about reminding people, especially during their darkest moments, that their story does not have to end there.</span></p>
<p>&nbsp;</p>
<p>In 2026, let us move beyond simply saying &#8220;suicide prevention matters.&#8221;</p>
<p>&nbsp;</p>
<p>Let us become people who actively prevent suicide by listening, connecting, educating, supporting and speaking up.</p>
<p>&nbsp;</p>
<p>One conversation can open a door to help.</p>
<p>&nbsp;</p>
<p>One person who chooses to listen can make someone feel less alone.</p>
<p>&nbsp;</p>
<p>And one person who reaches out for help can begin a different chapter.</p>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><strong>If You or Someone You Know Needs Help</strong></span></h4>
<p>&nbsp;</p>
<p><span style="color: #000000;">If you or someone you know is in immediate danger, contact your local emergency service or go to the nearest emergency department. You can also contact a qualified mental health professional, counsellor, doctor or trusted person who can help you access urgent support.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">If someone is at immediate risk, do not leave them alone and seek urgent professional assistance.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">You are not alone. Help is available.</span></p><p>The post <a href="https://shpinitiative.com.ng/world-suicide-prevention-day-2026-creating-hope-through-action/">World Suicide Prevention Day 2026: Creating Hope Through Action</a> first appeared on <a href="https://shpinitiative.com.ng">Safe Haven Positivity Initiative</a>.</p>]]></content:encoded>
					
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